Disruptive Effects From a Lack of Sleep

Lack of sleep can lead to a chemical imbalance in the brain, which affects mood, behavior, and cognitive function.

It can decrease dopamine, and when levels of dopamine are low, individuals may experience decreased motivation, a lack of pleasure, and difficulties in focusing on tasks

 The natural balance of cortisol in the body can be disrupted, leading to increased levels of stress and anxiety.

It can reduce the production of the Serotonin neurotransmitter, which is essential for regulating mood and is often referred to as the "feel-good" neurotransmitter.

 When levels of serotonin are low, individuals may experience symptoms of depression, anxiety, and mood swings.

 It is essential to prioritize getting enough sleep each night to maintain a healthy brain and body.