Maintaining a positive mood has a wide range of benefits for the body. Studies have shown that people who have a positive outlook on life tend to be healthier, both physically and mentally.
All in Mindfulness
Is There a Role For Spiritualism in Mental Health and Wellbeing?
Spiritualism is often defined as a belief in a higher power or a force greater than oneself, and it can take many forms, such as religious or non-religious spirituality. What role can spiritualism have in improving our mental health and wellbeing?